I’m trying the 4am Club for size: here’s what’s happening — There’s a lot of talk these days about the 5am club — that is, the group of people who get up early in the morning to work on their business projects and/or goals. Personally, I’m more of a morning person and I enjoy getting the heavy lifting out of the…

In a world living at 1,000,000,000 miles/ hr how do we slow down? What is Technostress? Whether you’re aware of it or not, it’s more than likely technostress has affected you and those you love. Technostress refers to the negative impact of technology on an individual’s well-being. It is the psychological and physiological…

2018 — I can’t remember the month. I was sitting at my desk in the sales office of the gym I worked in. My manager came in to chat about goals and targets and asked what I was guaranteeing that day. …

A raw conversation between me and my business coach. That’s almost a wrap! Put a bow on it because 2022 is on it’s way out and you did great this year. Seriously. Running a business is damn fun and damn hard. I’m sitting here congratulating you because if you’re anything…

To strategically stack the odds in your favour, you need to have a strong structure. — As a small business owner, you know that success is not easy to come by. It takes hard work, determination, and a lot of luck, or does it? To strategically stack the odds in your favour, you need to have a strong structure. That’s where the four pillars of small…

I hope you’re a failure. Says nobody… generally. But stay with me. Failure sucks. But what sucks even more is indecision and regret in thinking “what if”. A promise I’ve made to myself since passing the threshold of the first year in business back in 2019 was to avoid any…

Introverts — grab a cuppa and pull up a seat. What do you think of when you picture an entrepreneur? Extroverted? Or perhaps a networking guru? Short answer: unfortunately, yes. Although the ability to quickly develop interpersonal relationships, network/ “work” through a room, or speak to a large crowd may…

As a business owner or entrepreneur, what’s the most you’ve spent on a mistake? — I guess you could say it’s all relative to what’s a large sum for you; a big mistake I made early on in my entrepreneurial journey was when I spent 20K on marketing with zero return and while I had a big fat 0 for a customer base. Now at…

Pro tip: naps on naps — everyday. Balance is bullshit. Between trying to build a business, a family and maintain whatever self-care possible, something always falls to the waist side. Working from home as become the norm is so many homes and really can give some semblance to “balance”. With a reduced commute…